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STRESS

Image by Simran Sood

Stress is the feeling of being overwhelmed or unable to cope with mental or emotional pressure.

Signs and Symptoms

  • Headaches or dizziness.

  • Muscle tension or pain.

  • Stomach problems.

  • Chest pain or a faster heartbeat.

  • Sexual problems.

8 WAYS TO DEAL WITH STRESS AND ANXIETY

  • Identify what stresses you out.

  • Avoid the stressors.

  • Change what you can and accept what you can’t.

  • Keep it positive.

  • Keep your body healthy.

  • Keep your mind peaceful.

  • Stay connected and talk to someone.

  • Manage your time more effectively.

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