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Who is Signposted Cymru?

Signposted Cymru is an initial and immediate intervention with early prevention for individuals struggling and needing support with mental health and well-being issues.

Signposted Cymru offers responsive, tailored help and support for individuals who strive for a brighter future

Do you know someone in need of support?

 

A friend, family member, colleague with a mental illness needs all of our love and support.

Many people ask – “How do I know when to help?”

General Ways You Can Help

 

Listen without making judgement and concentrate on their needs 

Ask what would help

Reassure

Avoid confrontation

Signpost to practical information or resources

Signposted Cymru can help with the following

Physical Health

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Physical 

 Boot-camp

 

One-to-one

physical  training

  

Tailored Program

   

Outdoor Activities

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Mental Health

Counselling

Therapy sessions

Advice Talks

Mental Health

Financial Health

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Financial Health

Budget Guidance

 

Entitlement 

Help with

Cutting Costs

Social Health

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Social Health

Integration​ back

into the community

Arts & Crafts

Setting Goals

Mindfullness

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Mindfulness

Self Care & help

Meditation

Yoga Sessions

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